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The 10-Minute Rejuvenation Plan: T5T: The Revolutionary Exercise Program That Restores Your Body and Mind, by Carolinda Witt
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The Five Tibetan Rites of Rejuvenation have long been practiced by monks to slow aging, calm the mind, and strengthen the body. Author Carolinda Witt has taught thousands of students and brings her experience and insights to these ancient anti-aging movements, making them easy for everyone to learn.
Through a step-by-step process developed in her classrooms, the Rites can now be practiced enjoyably and safely over the long term as well as the short. This process is unique to Carolinda's students and allows your body the time it needs to develop strength & flexibility appropriately. You become strong from the inside out.
The 10-minute Rejuvenation Plan contains all the tips, secrets, modifications, common problems & solutions which are explained in depth. You can be SURE you are doing them correctly. This book is packed with numerous photographs (204 photos & 175 pages) and includes simple clear instructions & interesting information.
Quick and effective, T5T brings renewed energy, vitality, and strength to those who follow the program, making The 10-Minute Rejuvenation Plan a virtual fountain of youth.
- Sales Rank: #1204932 in Books
- Published on: 2007-04-03
- Released on: 2007-04-03
- Original language: English
- Number of items: 1
- Dimensions: 9.96" h x .48" w x 9.00" l, 1.56 pounds
- Binding: Paperback
- 176 pages
Review
I never thought it would be possible to gain more energy and become more relaxed in only 10 minutes a day. But T5T manages just that. Amazing - Paul Wilson, bestselling author of The Little Book of Calm
T5T is simple, practical, effective and certainly mind/body altering. If you would love to become rejuvenated, remain calm, feel more vitality, be more flexible and simply look your absolute best, then now there is a new way to experience a greater state of wellbeing that takes just minutes a day, but lasts a lifetime - Dr. John F. Demartini - The Secret Teacher - Bestselling author of The Breakthrough Experience - A Revolutionary New Approach to Personal Transformation
While these are exercises for the body and they do add strength and flexibility, the biggest impact is on my energy level. I get a sense of jubilation and feeling of being carefree that lasts through the day.I highly recommend this book for people of all activity levels. If you are too tired, this plan will give you energy. If you already are active, this is a wonderful complement to any exercise program - Anita Boser - author of Relieve Stiffness and Feel Young Again with Undulation
I've been interested in the Five Tibetans for some time and tried to learn it via YouTube demos etc but was always concerned that I didn't really know what I was doing or why or if it was correct.This book provides the full story (finally!) and is destined to become the bible of the Tibetan practice because it gives you everything you'll ever need to know. Looks good too! - Amanda Hampson, bestselling author of The Olive Sisters
I first met the author, Carolinda Witt, in 2005 when she introduced me to the "5 Tibetans". At the time I was sleeping badly, feeling sluggish and not enjoying life at all. I was immediately impressed with Carolinda's caring attitude and willingness to show me the five simple moves that would change my life. Carolinda was very thorough in teaching the movements correctly, which are beautifully presented in her book. I am forever grateful for having been introduced to the T5T program - Anita Revel - Author of The Goddess Diet & The 7 Day Chakra Workout
“T5T is an incredible and powerful program. It turns back the clock. It increases your energy, mental clarity, and focus. It reduces stress, and improves strength and flexibility. It is capable of restoring your passion and zest for life. I highly recommend it for anyone willing to improve their life.”
—John Gray, bestselling author of Men Are from Mars, Women Are from Venus
“I have practiced yoga for many years, but after having my third child I needed some exercise that would put me back in shape and that took as little time as possible to do! T5T has been exactly what I needed. It is so simple and yet so powerful in its effect.”
—Susan Hayward, bestselling author of A Guide for the Advanced Soul
About the Author
Carolinda Witt has been teaching the Rites to students and other teachers since 2000. Many thousands of students have benefited from her clear and insightful methods into learning these ancient movements.
Most helpful customer reviews
5 of 5 people found the following review helpful.
The five Tibetans
By Don Dickerson
An indepth review of the Five Tibetans and the chakra stimulating benefits fo this moving meditation technique. Very good information and helpful instruction for those embarking on a journey of rejuvination and illumination. I bought this for both my daughters.
25 of 26 people found the following review helpful.
As good a guide to the 5 Tibetans as you are likely to find
By Lemon Magic
This particular introduction to "The 5 Tibetan Rites" distinguishes itself from previous efforts. "T5T" provides the new trainee with a structured, progressive program that allows stiff, weak, or sedentary readers who might struggle with some of the more difficult Rites to get the full benefits of the program right from the start. And eventually following the "T5T" progressions will build strength and limberness that allow the reader to complete the traditional versions of the Rites without strain or discomfort. So the book is a real boon to a lot of potential 5 Rites practitioners.
The book is beautifully photographed, and the program is nicely conceived and designed. I was especially impressed by the breakdown and scaling of progressions for the 2nd Rite (the Leg Lift), which can be problematic for people with weak abs or bad backs. The progressions for 4th Rite (the "Table") which makes some severe demands on the shoulder girdle also display a lot of insight and thought.
I only give the book 4 stars out of 5 because of the nature of the 5 Rites themselves. The 5 Tibetans are very elementary and basic exercises, and by no means as comprehensive and all embracing in their effects as their enthusiasts would have you believe. Most people will soon grow bored with such a simple routine and will need to find ways to add variety and sophistication to their health and vitality practices. That's not to say you shouldn't learn them and do them if they appeal to you; most trainees will derive good benefits from them. If 10 minutes is all you really have for your health, by all means do them.
Good book, great value for a trade paperback. If Witt writes another book in this vein, I'll certainly be interested in it.
19 of 20 people found the following review helpful.
Start here please!
By Calilmalith
This book is a cut above the others on the Five Tibetans simply because it places the practice of the exercises within the reach of people of all ages and levels of fitness. Ms Witt has consulted with health and exercise experts to ensure that anyone wishing to learn these wonderful rites can do so safely. There is an emphasis on breathing correctly and developing core stability, and on preparation for learning the exercises so that your muscles are ready and able to do the rites correctly. There are variations on each rite which will not only guide you safely from beginner to intermediate to advanced - but will also provide alternative ways of doing each exercise should you suffer from an injury - or just find the advanced version too difficult to do.
The book is also beautifully presented and very well laid out. Ms Witt explains both the exercises and the philosophy behind T5T thoroughly and entertainingly. There is no better book to help you begin the path toward T5T.
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