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Out of the Sugar Rut: No Sugar, No White Flour, No Additives, No Preservatives, by Joanie Huggins
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Out of the Sugar Rut
- Sales Rank: #2513850 in Books
- Published on: 1978
- Binding: Plastic Comb
- 474 pages
Most helpful customer reviews
2 of 2 people found the following review helpful.
Out of the Sugar Rut is GREAT!
By Bevinne
Out of the Sugar Rut
A dentist gave this to me YEARS ago - like 1984 - and I love this book. They give LOTS of recipes for things with honey and they use usually cream instead of milk. I've found that I can substitute a few things instead of following the recipe to the letter. So I like the flexibility of the cook book.
If you are trying to stay away from sugar and seeking a better way to live - this is the book for you.
Most recipes have whole wheat flour in them too so they have alot of fiber in them.
You can lose weight on these recipes and stay away from the sugar rut!
3 of 4 people found the following review helpful.
Good book for recipes and health
By T. Pape
This is an outstanding book that should be kept in print. The book describes the ill effects sugar has on our bodies, as well as ill effects from white flour, and preservatives. It provides recipes that do not use sugar, but use honey for sweetening.
0 of 0 people found the following review helpful.
Great cookbook and in good condition
By Adamsap
This is a great cookbook. I wish it weren't out of print; however, I am happy I was able to find a used version. The cookbook arrived in good condition as stated on the description.
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